Tai Chi is an effective exercise program originating in Ancient China. It involves learning to move through a series of forms that improve balance, flexibility, strength, and mood. The class will be instructed by Jennifer Holton, a Garfield County Certified Tai Chi Instructor.
We will meet on Mondays in May and June (except for Memorial Day). Space is limited and registration is required. It's free and open to all. To register, or for more information call 970-984-2346.