This free 6 weeks course teaches parents how to prepare and shop for healthy, low-cost meals while empowering them to raise healthy eaters. Each week participants will receive a bag of groceries and enjoy the food they have prepared in class.
Course topics include:
Tips on raising healthy eaters and setting food examples.
Food safety and hands-on food preparation.
Identifying healthy food options and portion sizes.
Reading food labels.
Preparing quick and easy healthy snacks.
Menu planning and smart shopping.
The classes will be held on Tuesdays, September 14 - October 19 from 11 am to 1 pm.
Registration is required. Participants must attend 4 out of the 6 class sessions to graduate the class. The course instructions will be in English, but interpretation will be available.