Join author and mindfulness coach, Jessica Barnum in a mindfulness workshop series through the months of August and September at our Carbondale or Glenwood Spring Branch Libraries.
Glenwood Springs • Mondays (except Labor Day) • 2:30 to 3:30 pm for ages 60+ • 5:30 to 6:30 for ages 18+
Carbondale • Thursdays (except September 9) • 2:30 to 3:30 pm for ages 60+ • 5:30 to 6:30 for ages 18+
Each class will include a mindfulness theme and activity, gentle yoga poses, a breathing technique, a meditation, wellness tips, and a journal prompt to synchronize and empower your multidimensional self. Wear comfortable clothing, and bring a yoga mat (or a large towel), journal, pen, water bottle, and a snack! There are two sessions at each location distinguished by a recommended age range, however, we encourage participants to attend the series that most resonates with them. No prior experience is necessary. The instruction and pace of both series accommodates and celebrates all ages, levels, and abilities.
Jessica Amber Barnum is a full-time intuitive life coach and writer. She has been a public and private school teacher and coach (English, Language Arts, Reading, Wellness, and Cycling) for 26 years in both Vermont and Colorado, serving ages ranging from Pre-K to 12th graders. She has published two children’s books (and is currently drafting more) and writes poetry every day. She has offered numerous reading, writing, and wellness workshops at libraries over the years. Her intuitive life coaching helps people access and strengthen their intuition to bring clarity, creative expression. and purpose to their lives. Some of her techniques include The Intuitive Art Drawing Method, Moonology, Nature Yoga & Meditation, Intuitive Writing, Reiki, and Animal Reiki.